Tuesday, 30 October 2007

No low fat low sodium and low calories for fast foods


Today I have a lot of fun. My cousin sister from Sekinchan come to visit me. She is driving her new car - a gold colour Toyota Camry. She drive us to go for lunch.

Because she is from small town, she always love to go to fast foods restaurant whenever she come to KL. So even though I don't really enjoy fast foods, I always accompany her to eat. But this time I choose the restaurant, which is Kenny Roger Roasters. Actually I choose Kenny Roger not because the food is very delicious or anything, but it is because they say that the food is low fat, low sodium and low calories.

You may be wonder why I think about calories when I write a flog! But actually I am worry because many floggers I meet are all fat. So I also afraid that I will put on weight from keeping this flog. So I try and eat healthy when I can.

So we order the 1/4 chicken, and 3 sides with the famous corn muffin. Me and my cousin sister have the same taste so we order the same side dishes. We order coleslaw, pasta salad and cucumber and tomato salad. And we also share a pilaf rice. All are very delicious. So we polish off everything from our plate including the delicious chicken gravy. I also love the corn muffin, which go very well with everything.


So we go home feeling very full and nice. But when I check on the internet on the number of calories that we just eat, I am shock! The meal which I just have is 1100 calories! And it have too many gram of fat and sodium. Thats mean that if I count my whole day limit of 2000 calories, I eat 55% of it in one meal (the website I see is using a total Daily Value of 2000 calories, and some fat and sodium formula which the US government use, and the number you see below for DV is mean % of Daily Value).

The calorie are coming from:
1/4 chicken (I like drumstick and skin) - 270 cals (14% DV), 26% fat DV and 22% sodium DV
coleslaw - 225 cal(11% DV) 25% fat DV, 12% sodium DV
tomato cucumber salad - 125 cal (6% DV), 3% fat DV and 33% sodium DV
pasta salad - 230 cal (11.5% DV), 18% fat DV and 13% sodium DV
corn muffin- 163 cals (8% DV), 9% fat DV and 10% sodium DV
rice pilaf (1/2 portion) - 88 cals (4.5% DV), 4% fat DV and 6% sodium DV.

So all in all is 1101 cals (55% DV), 85% fat DV and 96% sodium DV! I am really shock! How healthy is that? So I realise that the actual tagline is "lower fat, lower sodium and lower calories" and is not the same as "low fat, low sodium and low calories". Now I understand why people who eat a lot of fast food usually not healthy. People say that Kenny Rogers go for plastic surgery -thats why his looks change so much, but maybe it is change because he eat too much of his roasters roast chicken and side dishes!

20 comments:

Yatie said...

look very yummy Kenny rogers but act they quite salty and not that healthy. the tagline only for attracttion

Lovely Malaysia Food said...

Dear Yatie

You are absolutely correct! I am so glad I am not only person who thinks that way.

rokh said...

stumble upon your blog when i was searching for calories. yes, i am also a flogger who is trying to eat healthy and not be fat :) really like your blog, unpretentious, hidden sense of humour and truly malaysian! keep it up :)

Anonymous said...

Dear flogger, I like your flog v much. Its 100% Malaysian and honest. Keep flogging!

Lovely Malaysia Food said...

Dear Rokh and anonymous visitor

I am very grateful for your very encouraging words. I wish my English is better, but like William Hung, I try my best.

Thank you very much.

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Рационализм это мышление по следующему алгоритму:

1) цели.

Выбор и детализация целей.

2) стратегия.

Выбор и детализация способов достижения целей.

3) тактика.

Детализация выбранных способов достижения целей.

4) оперативность.

Достижение выбранных целей.

Это касается рационально мыслящего человека.

Но это размышление не будет полным если я не рассмотрю в нём такой феномен как иррационально мыслящий человек.

Отличие рационально мыслящего человека от иррационально мыслящего человека заключается в том, что в отличии от рационально мыслящего человека иррационально мыслящий человек довольствуется не самостоятельно выбранными целями(насколько вообще возможно живя в социуме выбирать цели самостоятельно), а целями навязанными ему окружающими людьми или теми догмами в границах которых существует та социальная группа к которой принадлежит данный индивидуум.

Также иррационально мыслящий человек никогда не подвергает цели детализации, то есть иррационально мыслящий человек воспринимает цели как нечто недетализируемое.

Иррационализм это мышление по следующему алгоритму:

1) цели.

Принятие целей навязанных извне при полном отсутствии их детализации.

2) стратегия.

Выбор и детализация способов достижения целей.

3) тактика.

Детализация выбранных способов достижения целей.

4) оперативность.

Достижение выбранных целей.

То есть всего одно небольшое отличие в алгоритмах мышления может привести к тому, что один человек(рационально мыслящий человек) является полноценным человеком, а другой человек(иррационально мыслящий человек) является неполноценным человеком.

Разумеется чистые рационалы как и чистые иррациналы являются крайне редко встречающимися отклонениями(чистые рационалы отклонениями к абсолютной полноценности, а чистые иррационалы отклонениями к абсолютной неполноценности).

Из вышеизложенного следует вывод о том, что человек стремящийся к абсолютной полноценности должен стремится к чистому рационализму.
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